JeffinAurora's Journal, 03 February 2017

198.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 66.11g | Prot: 45.82g | Carb: 168.98g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Deli Sliced Ham, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Coffee, Unsalted Butter Stick. Lunch: Mushrooms, Coffee, Burger King Dutch Apple Pie. Dinner: Coca-Cola Diet Coke, Noodles & Company Bangkok Curry (Regular). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Kendall Jackson Chardonnay, Hillshire Farm Small Plates Rustic Harvest, Au Bon Pain Mini Chocolate Chip Cookie. more...

3097 kcal

Activities & Exercise: Painting - 1 hour, Folding clothes - 15 minutes, Grocery Shopping - 15 minutes, Showering - 15 minutes, Studying - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Standing - 15 minutes, Making the bed - 10 minutes. more...