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small b, 30 minute run
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192.8 lb
Lost so far: 33.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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1269 kcal
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Fat: 46.14g | Prot: 47.94g | Carb: 173.26g.
Breakfast: egg, milk 1%, cheerios. Lunch: pasta sauce, Cheese Ravioli. Dinner: Canned Green Beans, Cooked Red Cabbage, Butter, Fine Egg Noodles, Turkey Polska Kielbasa. Snacks/Other: banana, godiva dark. more...
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2966 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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