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Water weight but it is nice seeing the numbers go down. 😊
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196.6 lb
Lost so far: 63.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1403 kcal
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Fat: 64.67g | Prot: 138.10g | Carb: 35.06g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Vegetable Oil, Butter, Chicken Stock, Spinach, Onions, Pompeian Canned Artichoke Hearts, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Pinot Gris (Grigio) Wine. more...
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losing 4.2 lb a week
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