Weigh In record (no journal entry) for 02 February 2017
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1845 kcal
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Fat: 113.18g | Prot: 103.85g | Carb: 82.89g.
Breakfast: Fried Egg. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Great Value Sharp Cheddar Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Spinach. Dinner: Kale, Colby Cheese, Kroger Corned Beef Brisket Flat Cut, Loin Pork Roast (Lean and Fat Eaten), Mission Street Tacos Corn Tortillas. Snacks/Other: Shiner Shiner Bock, Stater Bros. Neopolitan Ice Cream, Bob's Mini Candy Canes, Sunflower Seed Butter (with Salt Added), Celery, Smoked Salmon, Panda Express Fortune Cookies, Bongards Pepperjack Cheese. more...
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losing 5.6 lb a week
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