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I'm ending my bone broth fast today, I don't feel I gained any benefit on doing it....apart from staying away to junk food. But that could have been achieved even better with a Water Fast anyway.
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130.1 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1831 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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