chadlius88's Journal, 03 February 2017

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adjusted calories and macros for new weight.

2500 to 2400 cals

300g carbs to 250g carbs

185g protein no change

60g fat to 65g fat

181.6 lb Lost so far: 22.4 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.0 lb a week

11 Supporters Support

Comments

I think it's awesome that you and others share your eating plans which you've geared to your weight loss/gain. Goes to show that every diet doesn't fit everyone. Thanks Chad.

03 Feb 17 by member: ClassicRocker

Nice work. You cutting again?

05 Feb 17 by member: jimmiepop

WOw - I missed your update. Glad you are doing well.

05 Feb 17 by member: HCB

Nice loss there, congrats!

05 Feb 17 by member: warrenwinter

Starting the road to 165!

06 Feb 17 by member: chadlius88


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chadlius88's Journal, 03 February 2017

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