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I lost good the first week. Haven't cheated at all and I have gained .4. I am not going to stress over that. I can already tell that my pants are fitting better. Not a big difference but I didn't expect to so new to starting.
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219.4 lb
Lost so far: 7.6 lb.
Still to go: 84.4 lb.
Diet followed 100%.
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gaining 0.7 lb a week
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