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Monday
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212.4 lb
Lost so far: 0.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1629 kcal
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Fat: 75.18g | Prot: 119.96g | Carb: 138.10g.
Breakfast: Blueberries, Strawberries, Fiber One Cereal, Iogo Plain Yogurt. Lunch: President's Choice Mammoth Stuffed Queen Olives, Strawberries, Chicken Breast (Skin Not Eaten), Brussels Sprouts. Dinner: Corn Vegetable Oil, White Flour, Egg, Baby Spinach, Egg, Bertolli Extra Virgin Olive Oil, 1% Fat Milk, Whole Wheat Bread, No Name 100% Grated Parmesan Cheese, Superstore Extra Lean Ground Beef, Zucchini. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Hummus, Carrots. more...
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2347 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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