upkeep's Journal, 03 February 2017

Weigh In record (no journal entry) for 03 February 2017
152.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2017:
1158 kcal Fat: 51.33g | Prot: 58.24g | Carb: 91.68g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Smart Balance Original Buttery Spread, Always Save Old Fashioned Oats, Blackberries. Lunch: Frito-Lay Fried Pork Skins, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Gherkins Hamburger Dill Pickle Chips, Great Value Sharp Cheddar Cheese, Lunch Mate Premium Black Forest Ham, Gulden's Spicy Brown Mustard. Dinner: Green Giant Hass Avocado, Farm Fresh Chicken Breast, Marketside Leafy Romaine Salad, Briannas Home Style Real French Vinaigrette, Pinot Noir Wine. Snacks/Other: Wal-Mart Gala Apple, Trader Joe's Raw Almonds. more...
1972 kcal Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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