gbags's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
219.6 lb Lost so far: 35.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2010:
1379 kcal Fat: 16.16g | Prot: 84.22g | Carb: 219.78g.   Breakfast: strawberry, Organic Vanilla Soymilk, Bob's Red Mill, banana. Lunch: whole wheat pasta, kirkland chicken, parmesan cheese. Snacks/Other: FIBER ONE, rold gold pretzels. more...
losing 1.6 lb a week

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