blackcloud2k's Journal, 18 February 2010

Doing alright
179.6 lb Lost so far: 20.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1881 kcal Fat: 65.27g | Prot: 62.13g | Carb: 260.71g.   Breakfast: Natural Shredded Mexican Style Four Cheese, Armando's Potato and Egg Burrito. Lunch: Mott's Original Apple Sauce, Cascadian Farm Vanilla Chewy Granola. Dinner: Pineapple Chunks in Juice, Chicken Green Bean Casserole. Snacks/Other: Chocolate Syrup, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Simply Naked Pita Chips, Cascadian Farm Vanilla Chewy Granola. more...
2930 kcal Activities & Exercise: Running - 8/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blackcloud2k's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.