Weigh In record (no journal entry) for 03 February 2017
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225.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1600 kcal
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Fat: 132.30g | Prot: 58.11g | Carb: 51.34g.
Lunch: Nutiva Organic Extra Virgin Coconut Oil, Navitas Naturals Cacao Powder, Kerrygold Naturally Softer Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Egg (Whole), Great Value Blackeye Peas, Kroger Mild Pork Sausage, Lard, Mission Avocado. Snacks/Other: Peanuts, Nutiva Organic Extra Virgin Coconut Oil. more...
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3297 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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