mushroom morris's Journal, 03 February 2017

149.5 lb Lost so far: 27.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 49.45g | Prot: 27.75g | Carb: 113.46g.   Breakfast: Biscuit, Lindt Lindor Milk Chocolate Ball, Rustlers Flame Grilled Cheese Burger. Lunch: Batchelors Slim A Soup Minestrone with Croutons, Waitrose Love Life Brazil Nuts. Dinner: Sainsbury's Channa Masala, Basmati Rice. Snacks/Other: Tunnock's Caramel Wafer. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...