Weigh In record (no journal entry) for 02 February 2017
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229.8 lb
Lost so far: 31.4 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1618 kcal
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Fat: 119.76g | Prot: 97.38g | Carb: 32.84g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Clover Organic Farms Heavy Whipping Cream. Lunch: Cucumber (with Peel), Italian Salad Dressing, Chicken Breast, Trader Joe's Palak Paneer, Green Giant Hass Avocado. Dinner: Wholly Guacamole Wholly Guacamole Minis, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Valley Heavy Whipping Cream, Cucumber (with Peel), Egg, Fatkins Peanut Butter Cups. more...
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losing 1.4 lb a week
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