Weigh In record (no journal entry) for 02 February 2017
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237.8 lb
Lost so far: 5.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1153 kcal
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Fat: 31.53g | Prot: 49.82g | Carb: 179.90g.
Breakfast: Smoked Salmon, Thomas' Light English Muffin, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed), Minute Maid Light Orange Juice, Cream Cheese. Dinner: Peaches, The Greek Gods Honey & Strawberry Greek Yogurt, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. more...
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losing 4.2 lb a week
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