Weigh In record (no journal entry) for 02 February 2017
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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728 kcal
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Fat: 40.09g | Prot: 61.81g | Carb: 23.20g.
Breakfast: Roma Tomatoes, Smithfield Smoked Ham. Lunch: American Cheese, Turkey Breast Meat. Dinner: Great Value Diced Tomatoes & Green Chilies, Del Monte Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Onions. Snacks/Other: Sargento Mozzarella Cheese Stick, Vlasic Dill Pickle Spears. more...
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losing 1.2 lb a week
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