connie1253's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2012:
1000 kcal Fat: 68.03g | Prot: 72.71g | Carb: 24.27g.   Breakfast: hard boiled egg, bacon, carrots. Lunch: iceberg lettuce, chicken of the sea tuna packed in water, cheddar cheese, 1000 island dressing, grape tomatoes, sugar free jello . Dinner: baked chicken breast, Pepper Jack Cheese, cooked cabbage. more...
on diet Atkins   gaining 1.3 lb a week


Hi Connie. Glad to see you back with us. Hope all is well with you. All those recipe's I got from you are fabulous. Keep experimenting. I can't wait to see and try any new things you come up with. Talk soon.:):) 
23 Jan 12 by member: LauPug1


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