Weigh In record (no journal entry) for 23 January 2012
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359.0 lb
Lost so far: 5.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1671 kcal
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Fat: 47.13g | Prot: 68.72g | Carb: 240.36g.
Breakfast: Coffee, Italian Sweet Creme Creamer, Instant Grits Butter. Lunch: Beef Steak, Sprite Zero (Can), Sweet Potato, New Orleans Style Yellow Rice. Dinner: Sprite Zero (Can), Sweet Potato, Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Candy Canes, Crunchy Granola Bars - Oats 'n Honey, Oranges. more...
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losing 4.4 lb a week
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