Weigh In record (no journal entry) for 24 January 2012
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134.0 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1424 kcal
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Fat: 30.27g | Prot: 115.92g | Carb: 160.86g.
Breakfast: 焼豚, ヘルシア緑茶, バニラヨーグルト, バナナ, プロテインクッキー. Lunch: ご飯, 鶏肉（皮なし）. Dinner: プロテインクッキー, 玄米, キウイフルーツ, ミックスサラダ, 味噌, 大根. Snacks/Other: プロテインクッキー. more...
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2366 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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