Weigh In record (no journal entry) for 02 February 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1504 kcal
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Fat: 96.12g | Prot: 132.59g | Carb: 17.86g.
Breakfast: Reilu Kevyt Jauheliha 9,5%, Flora Ruokakerma Pekoni & Sipuli, X-Tra Herkkusieniä Viipaleina. Lunch: Milbona Gouda, Valio Kevytmaito. Dinner: Milbona Maitorahka 4,3%, Dulano Serranokinkku, Appenzeller Appenzeller. Snacks/Other: Keitetty Kananmuna. more...
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losing 4.6 lb a week
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