mushroom morris's Journal, 02 February 2017

150.6 lb Lost so far: 25.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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665 kcal

Fat: 24.75g | Prot: 32.06g | Carb: 73.63g.   Breakfast: Rustlers Flame Grilled Cheese Burger. Lunch: Heinz Light Salad Cream, Boiled Egg, Tomatoes, Tesco Mixed Leaf Salad, Tesco British Jacket Potatoes. Snacks/Other: Biscuit, Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. more...

1808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...