Robsown's Journal, 02 February 2017

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 24.95g | Prot: 73.23g | Carb: 111.43g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Pie. Dinner: Albany Brown Bread, PnP Shredded Tuna in Water, Mayonnaise. Snacks/Other: Apples. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...