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going to refeed tonight.
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158.2 lb
Lost so far: 70.0 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2017:
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538 kcal
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Fat: 32.55g | Prot: 17.28g | Carb: 46.09g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Subway 6" Roast Beef. more...
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losing 5.6 lb a week
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