John10251's Journal, 01 February 2017

Weigh In record (no journal entry) for 01 February 2017
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2017:
1026 kcal Fat: 30.38g | Prot: 81.46g | Carb: 104.89g.   Lunch: Kraft Deli Deluxe American Cheese Slices, Arnold Healthy Multi-Grain Bread, Kroger Tilapia Fillets. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
gaining 2.8 lb a week

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