Weigh In record (no journal entry) for 29 November 2007
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196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2007:
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1930 kcal
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Fat: 46.65g | Prot: 40.51g | Carb: 327.12g.
Breakfast: quinoa cereal, 1/3 cup dry, soymilk, nonfat, 1 cup, Milk (whole milk), coffee, blueberries, frozen. Lunch: cake, chocolate. Dinner: oil, rice, white, cooked. Snacks/Other: clementine, skinny cow ice cream sandwich, raisins, bourbon, apple, orange. more...
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2331 kcal
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Activities & Exercise:
Weight training easy to mod - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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