bec7976's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
199.4 lb Lost so far: 40.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1437 kcal Fat: 65.58g | Prot: 58.34g | Carb: 166.37g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: mushrooms, Onions, Sweet Red Peppers, Bec's Pizza Crust, turkey pepperoni, classico alfredo, shredded mozzarella. Dinner: red pepper, Bec's Ranch, Turkey Bacon, lettuce. Snacks/Other: blue bunny star bar, Vanilla Pudding Snack Pack - No Sugar Added. more...
3414 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 6.6 lb a week

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