Weigh In record (no journal entry) for 01 February 2017
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230.0 lb
Lost so far: 31.2 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1025 kcal
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Fat: 79.14g | Prot: 48.74g | Carb: 25.50g.
Breakfast: Green Giant Hass Avocado, Chicken Breast, Clover Organic Farms Heavy Whipping Cream. Lunch: Ocean Spray Diet Cran-Mango Juice, Butter, Trader Joe's Palak Paneer, Skinless Chicken Breast. Snacks/Other: Fatkins Peanut Butter Cups. more...
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losing 4.2 lb a week
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