Weigh In record (no journal entry) for 01 February 2017
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2621 kcal
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Fat: 149.61g | Prot: 104.48g | Carb: 229.25g.
Breakfast: Clementines. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Chili, New York The Original Texas Garlic Toast. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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gaining 7.0 lb a week
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