Weigh In record (no journal entry) for 23 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1350 kcal
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Fat: 47.21g | Prot: 98.31g | Carb: 138.22g.
Breakfast: water, egg, Sausage Sandwich, coffe. Lunch: SWISS CHEESE CHICKEN BREAST , SALAD. Dinner: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, salad. Snacks/Other: pineapples , Chex Mix Caramel Crunch, TANGERINE . more...
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1917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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