Weigh In record (no journal entry) for 23 January 2012
|
137.5 lb
Lost so far: 20.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1050 kcal
|
Fat: 45.26g | Prot: 78.27g | Carb: 93.05g.
Breakfast: Double Fiber English Muffins, Deli Style Pepper Jack Cheese, Virginia Deli Ham, Egg Omelet or Scrambled Egg. Lunch: Banana, Shakeology - Chocolate. Dinner: cream cheese, bacon, jalapeno, chicken breast, Broccoli. Snacks/Other: Apples. more...
|
|
2076 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darmun's weight history
|