Weigh In record (no journal entry) for 01 February 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1615 kcal
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Fat: 61.84g | Prot: 64.64g | Carb: 84.05g.
Breakfast: Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Bonaqua Flavoured Water. Dinner: Stir Fried Vegetables, Chicken Stir Fry. Snacks/Other: Peaches, OROS Orange Juice, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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