Weigh In record (no journal entry) for 23 January 2012
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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182 kcal
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Fat: 7.83g | Prot: 13.72g | Carb: 13.85g.
Breakfast: American Cheese, Milk (Nonfat). more...
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losing 1.1 lb a week
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