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I slept in today. I somehow slept through all of hubby's alarms and he decided to let me sleep. I did the same yoga video as yesterday and kind of liked knowing what was coming next. to my surprise one of my challenges in this video is keeping good posture at the very beginning. I hope those who are following the same video are enjoying it.
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200.8 lb
Lost so far: 18.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1061 kcal
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Fat: 53.29g | Prot: 42.03g | Carb: 111.06g.
Breakfast: Whole Milk, Granulated Sugar, Post Raisin Bran. Dinner: Pillsbury Grands! Buttermilk Biscuits, Barbecued Pork Spareribs with Sauce. Snacks/Other: Walnuts. more...
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losing 4.2 lb a week
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