Weigh In record (no journal entry) for 31 January 2017
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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551 kcal
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Fat: 42.26g | Prot: 38.08g | Carb: 2.26g.
Breakfast: Hormel Spam Hickory Smoke Canned Meat, Ham (Whole, Cured, Roasted), French's Classic Yellow Mustard, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 28.0 lb a week
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