luvcatz1's Journal, 31 January 2017

Weigh In record (no journal entry) for 31 January 2017
166.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2017:
662 kcal Fat: 29.71g | Prot: 85.15g | Carb: 5.04g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hard-Boiled Egg. Lunch: Baked or Broiled Cod. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Black Cherry, Deli Sliced Ham. more...
on diet Atkins   gaining 0.3 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history