Weigh In record (no journal entry) for 31 January 2017
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254.9 lb
Lost so far: 95.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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977 kcal
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Fat: 51.14g | Prot: 107.39g | Carb: 19.67g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced. Lunch: SunBird Stir Fry Seasoning Mix, Sweet Onions, Publix Red Bell Pepper, Cooked Green String Beans (from Fresh), Chicken Breast. Dinner: Utz Hot & Spicy Pork Rinds, Zucchini (with Salt, Drained, Cooked, Boiled), Bob's Red Mill Arrowroot Starch, Wal-Mart Beef Cubed Steak. Snacks/Other: MJ 4th Gen Chocolate Cake. more...
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gaining 1.6 lb a week
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