Weigh In record (no journal entry) for 31 January 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2017:
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1476 kcal
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Fat: 82.34g | Prot: 100.26g | Carb: 91.94g.
Breakfast: Now Chewable C-500 (Now), Pickles, Quaker White Corn Meal (Quaker), Simple Truth Organic Unbleached All-Purpose Flour, Sam's Choice Turkey Bacon, Wal-Mart Tilapia Fillets, Sea Salt, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Lemon Juice, Tomatoes, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Lemon Juice, Tomatoes. Lunch: Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Hiland Vitamin D Milk, Simple Truth Organic Free Range Chicken Broth, Sea Salt, Parsnips, Onions, Celery, Carrots, Chicken Meat (Roasting), Simple Truth Organic Free Range Chicken Broth, Sea Salt, Parsnips, Onions, Celery, Carrots, Chicken Meat (Roasting), Simple Truth Organic Free Range Chicken Broth, Sea Salt, Parsnips, Onions, Celery, Carrots, Chicken Meat (Roasting). Dinner: Lemon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Grapefruit (Pink and Red), Avocados, Fennel Bulb, Extra Virgin Olive Oil, Black Pepper, Sea Salt, Inglehoffer Original Stone Ground Mustard, Freshly Squeezed Orange Juice. Snacks/Other: XyloSweet Xylitol, Annie's Homegrown Organic Chewy Granola Bar - Oatmeal Raisin (Annie's Homegrown), Cheddar Cheese, Hiland Vitamin D Milk, Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Mello Yello Zero. more...
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losing 14.0 lb a week
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