Weigh In record (no journal entry) for 31 January 2017
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211.2 lb
Lost so far: 1.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1246 kcal
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Fat: 28.22g | Prot: 100.20g | Carb: 158.73g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Broccoli, Strawberries, Pineapple, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Apples, Red Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Hummus, Carrots, Tangerine. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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