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I am not sure if his is a result of the last week - or if the weight gain was just water weight and food that wasn't processed yet - but I am not complaining.
A great 45min HITT this morning - excited to get Fit again.
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158.5 lb
Lost so far: 20.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1137 kcal
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Fat: 22.39g | Prot: 128.11g | Carb: 108.32g.
Breakfast: PSN Just Whey Protein, Lowfat Plain Yoghurt, Jungle Oats, Egg White. Lunch: Smoked Chicken Breast, Coconut Oil, Sweet Potato, Spinach, Yellow Sweet Peppers, Mushrooms. Dinner: Broccoli, Celery, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast Meat. Snacks/Other: PSN Just Whey Protein, Grapes, Pick n Pay Cottage Cheese - Fat-Free Chunky, Vital Corn Cakes. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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