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Today I didn't eat much...woke late and drank lots of coffee...need to be more careful...maybe I wasn't hungry since I ate so much yesterday, or maybe I was subconsciously guilty about yesterdays eating...either way, I need to keep my intake consistent...that is what will work best in the long run, and make the healthy choices...caloric intake is secondary to healthy eating...
Later.
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241.0 lb
Lost so far: 26.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2012:
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1990 kcal
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Fat: 63.87g | Prot: 83.06g | Carb: 287.46g.
Breakfast: No Calorie Sweetener (Splenda), Coffee with Cream. Lunch: Campbell's Healthy Request Italian Minestrone, Peek Freans Lifestyle Bran Crunch Cookies, McIntosh Apple, Whipped Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Imperial Margarine, Toasted Multi Grain Bread. Dinner: Soya Sauce, Green Peas (Frozen), Smoked Honey Ham (Cooked), Wild Rice (Cooked), Coffee with Cream, Splenda No Calorie Sweetener. Snacks/Other: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. more...
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3512 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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gaining 0.9 lb a week
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 Comments
Consistency is good, but I don't think you need to worry about the coffee, unless you put creamers and sugar in it. :)
23 Jan 12 by member: kingkeld
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