TAIC69's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
360.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
2057 kcal Fat: 108.92g | Prot: 111.05g | Carb: 158.54g.   Breakfast: Buttered Popcorn Popped in Oil. Lunch: Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Original BBQ Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Macaroni and Cheese, Grilled Chicken Leg, Grilled Chicken. more...
5281 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...

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