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I am changing from my own diet, which is Bulletproof Exec, to Atkins, today, mostly for the convenience of having the diet laid out for me in Fat Secret.
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2554 kcal
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Fat: 67.45g | Prot: 102.87g | Carb: 155.96g.
Breakfast: prunes, coffee, coffee. Lunch: coconut oil, udo, red cabbage, pinto, vinegar, butter, egg. Dinner: salmon, spinach, brussell, red wine. Snacks/Other: bacon, red wine. more...
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2734 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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