Goethe's Journal, 30 January 2017

Weigh In record (no journal entry) for 30 January 2017
245.8 lb Lost so far: 12.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2017:
434 kcal Fat: 15.55g | Prot: 9.20g | Carb: 64.00g.   Breakfast: Pão Francês, Aviação Manteiga com Sal, Dolce Gusto Espresso Intenso, União Açúcar Refinado. more...
on diet New Diet   losing 0.8 lb a week

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