Weigh In record (no journal entry) for 30 January 2017
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245.8 lb
Lost so far: 12.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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434 kcal
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Fat: 15.55g | Prot: 9.20g | Carb: 64.00g.
Breakfast: União Açúcar Refinado, Dolce Gusto Espresso Intenso, Aviação Manteiga com Sal, Pão Francês. more...
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losing 0.8 lb a week
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