lagenda48's Journal, 30 January 2017

174.2 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 67.11g | Prot: 84.01g | Carb: 37.31g.   Breakfast: Coffee, Hard-Boiled Egg, Egg White. Lunch: Coffee, Pork Shoulder (Whole), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baked or Grilled Mackerel, Lor Bak Penang (Meat Rolls). Dinner: Cooked Winter Melon, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Celery, Pork Ribs with Soya Bean Sauce. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...