Weigh In record (no journal entry) for 23 January 2012
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134.9 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1206 kcal
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Fat: 28.49g | Prot: 91.73g | Carb: 137.81g.
Breakfast: ヘルシア緑茶, プロテインクッキー, バナナ, バニラヨーグルト. Lunch: 鶏肉（皮なし）, ご飯. Dinner: ニンジン, 大根, もやし, 白菜, 麦, 豚ロース肉（赤身のみ）. Snacks/Other: プロテインクッキー. more...
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2116 kcal
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Activities & Exercise:
通勤 - 2 hours, Sitting - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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