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Loving these early days of the diet.
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195.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2007:
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1772 kcal
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Fat: 45.90g | Prot: 68.37g | Carb: 294.45g.
Breakfast: coffee, Kashi Golean Crunch, 1 cup, Milk (whole milk), soymilk, nonfat, 1 cup. Lunch: Chicken (breaded and fried), succotash, spinach. Dinner: bread, apple, pasta, whole wheat. Snacks/Other: tomato, raw, Luna Bar Nutz over Chocolate, apple, m&ms. more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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