Robsown's Journal, 30 January 2017

187.2 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 48.33g | Prot: 108.53g | Carb: 95.75g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Sliced Ham. Snacks/Other: Bakers Ginger Biscuits, Plums, OROS Orange Juice. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...