Weigh In record (no journal entry) for 29 January 2017
|
146.2 lb
Lost so far: 55.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
1344 kcal
|
Fat: 65.57g | Prot: 109.88g | Carb: 75.08g.
Breakfast: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Egg, Red Tomatoes, Kale, Celery. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Spitz Salted Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|