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pat g
Journal
22 Jan 12
pat g's Journal, 22 January 2012
pat g's Profile
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Weigh In record (no journal entry) for 22 January 2012
150.6 lb
Lost so far:
7.2 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1016 kcal
Fat: 22.19g | Prot: 49.76g | Carb: 141.53g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
wendy's side salad, wendy's junior hamburger.
Dinner:
diet coke, Stove top chicken stuffing mix, safeway homestyle gravy, jennie o turkey breast.
Snacks/Other:
goldfish crackers, Leather Fruit Rolls, apple, nabisco saltine crackers.
more...
2094 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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