Weigh In record (no journal entry) for 29 January 2017
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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731 kcal
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Fat: 27.76g | Prot: 36.10g | Carb: 89.05g.
Breakfast: Bananas, Dairyland Coffee Cream, Brown Sugar, Green Tea. Lunch: Silk True Almond Original, Kale, Vega Protein & Greens, Prana Black Chia Seeds, Webber Naturals Ground Flaxseed, Tim Hortons Double Double (Medium). more...
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1996 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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